Diet

Exercise

Relieve from Stress

Vitamins C and D, as well as zinc, have been described as important for improving immunity during one’s life.

High cardio-respiratory (lung and heart) health is linked to less respiratory ailments and longer survival.

Meditation, mindfulness, cognitive-behavioral therapy, getting enough sleep, and eating a healthy diet will all help us cope with the negative effects of stress.

Consuming real entire foods such as fruits and vegetables, almonds, legumes, fish, and healthier fats while avoiding ultra-processed foods.

Budget time and priorities walking at a

Minimum.

Receiving adequate nutrients like B vitamins and a broad spectrum of minerals like magnesium, copper, and zinc at periods of stress has a beneficial effect onphysical health.

In both children and adults, a nutritious and nutrient-dense diet is linked to a reduced risk of mental health conditions.

Engage in and perform a more vigorous activity regularly, in optimum amount. May go outside and be with important others.

Immunity is negatively affected by stress. It causes the cortisol response to be disrupted, which may suppress immune function.

Low levels of specific nutrients, such as vitamin D, have been identified as

COVID-19 risk factors.

The more the better, as long as it is not achieved to the point of exhaustion for the individual’s fitness level.

Chronic stress may reduce the number of lymphocytes in the body. An individual is more likely to catch a virus owing to poor lymphocyte count.