Pre test

Post test

t

M (SD)

M (SD)

Self kindness

11.06

(4.55)

14.12

(4.66)

−3.473**

Self judgment

18.38

(4.24)

16.38

(5.41)

2.852*

Common humanity

9.82

(3.64)

11.82

(4.17)

−2.656*

Isolation

14.94

(3.61)

12.76

(3.32)

3.733**

Mindfulness

12.22

(4.07)

14.39

(2.64)

2.821*

Over identified

18.18

(3.83)

13.59

(4.49)

2.124*

Self-Compassion

61.93

(18.28)

72.00

(25.34)

−2.626*