HEAVY WORK ACTIVITIES

CALMING/RESPIRATORY ACTIVITIES

30 big jumps on the mini-trampoline

1/4 fill a container with water and soap. LR blows through therapy tubing into the container to make a bubble monster

Play a game of tug-of-war with a theraband

Blow on an item from the respiratory kit

Throwing and catching a weighted ball (or a bottle filled with sand)

Listen to music that has 50/70 beats per minute

Wheelbarrow walks with an adult holding feet

Roll up tightly in a mat or sheet

Crawl back and forth through a tunnel while pushing a weighted ball

Blow a ping pong ball along the floor whilst crawling on hands and knees

Row, row, row your boat

Jump into pillows or mat landing on bottom/knees

Pull a friend across the room on a blanket

Try to push a wall over with hands then feet