Parameters

Weight resistant

(n = 23)

P-value

% Weight loss

10.87 ± 4.81

1.49 ± 1.56

<0.001*

% BMI loss

9.65 ± 3.72

1.89 ± 1.72

<0.001*

% FM loss

23.08 ± 8.19

3.87 ± 6.20

<0.001*

% VFA loss

23.17 ± 10.55

6.53 ± 11.53

<0.001*

% SMM change

2.51 ± 3.05

−0.91 ± 3.38

<0.05*

% SMM/VFA ratio change

−29.47 ± 20.67

−10.04 ± 15.35

<0.05*

% Osseous mass change

0.38 ± 4.05

−1.53 ± 3.20

0.122

% Fitness score change

−12.18 ± 9.20

−3.87 ± 5.84

<0.05*

% BMR change

1.70 ± 2.16

−0.65 ± 2.48

<0.05*