Parameters

Means ± SD

P-value

Before

After

Weight (kg)

98.81 ± 20.59

93.44 ± 21.11

<0.05*

BMI (kg/m²)

33.52 ± 6.84

31.76 ± 6.77

<0.001*

WC (cm)

116.67 ± 14.43

105.17 ± 16.99

<0.05*

FM (kg)

37.87 ± 12.91

32.21 ± 12.17

<0.05*

VFA (cm²)

153.97 ± 56.57

127.90 ± 56.37

<0.001*

SMM (kg)

35.09 ± 5.21

34.83 ± 5.15

0.279

SMM/VFA ratio

0.26 ± 0.10

0.34 ± 022

<0.05*

OM (kg)

3.50 ± 0.54

3.48 ± 0.48

0.651

Fitness score

61.20 ± 11.87

65.33 ± 11.60

<0.001*

BMR(Kcal/day)

1710.20 ± 189.08

1701.75 ± 186.46

0.316

Glucose (mg/dl)

99.40 ± 10.50

103.60 ± 10.69

0.589

T. Chol. (mg/dl)

213.14 ± 37.57

177.71 ± 27.77

<0.05*

LDL (mg/dl)

123.50 ± 27.80

99.67 ± 33.09

<0.05*

HDL (mg/dl)

47.60 ± 8.96

49.00 ± 8.75

0.683

TG (mg/dl)

135.00 ± 37.12

82.20 ± 26.88

<0.05*