| Week | Activity and contents of Primary prevention program for Kasetsart university lecturers with risk factors to prevent young stroke via smart phone application | |
| Week 0 (Baseline/Pre-exposure) | Activity | Vital sign, weight, height, waist circumference and body mass index measurement and pre-test: knowledge of cerebrovascular disease, definition and causes of stroke |
| Week 1 | Education | Knowledge of cerebrovascular disease, definition and causes of stroke |
| Exercise | Stroke prevention exercise: Flexibility exercises, 3 times a week, 30 minutes per time | |
| Nutrition | The five main food groups | |
| Week 2 | Education | Symptoms and stroke management |
| Exercise | Stroke prevention exercise: Simple aerobic exercises (fast walk aerobic exercise and slow running exercise), 3 times a week, 30 minutes per time | |
| Nutrition | Low sodium diet | |
| Week 3 | Education | Risk factors of stroke |
| Exercise | Stroke prevention exercise: Flexibility exercises, 3 times a week, 30 minutes per time | |
| Nutrition | Low sodium diet assessment per household | |
| Week 4 | Activity | Vital sign, weight, height, waist circumference and body mass index measurement |
| Education | Stroke risk factors management | |
| Exercise | – 3 times a week, 35 minutes per time – Flexibility exercise and balance exercise | |
| Nutrition | Low sodium diet menu | |
| Week 5 | Education | Stroke risk factors management Diabetes management |
| Exercise | – 3 times a week, 40 minutes per time – Aerobic exercise | |
| Nutrition | Dietary assessment sugar | |
| Week 6 | Education | Stroke risk factors management Hyperlipidemia management |
| Exercise | Stroke prevention exercise – 3 times a week, 40 minutes per time – Aerobic exercise (cont.) | |
| Nutrition | Sharing food photos among the group | |
| Week 7 | Education | Stroke prevention – Obesity management |
| Exercise | Stroke prevention exercise – 3 times a week, 50 minutes per time – Aerobic exercise (cont.) | |
| Nutrition | Low-carb diets | |
| Week 8 | Activity | Vital sign, weight, height, waist circumference and body mass index measurement |
| Education | Stroke prevention – Cerebrovascular disease prevention – Benefits of exercise | |
| Exercise | Stroke prevention exercise – 3 times a week, 50 minutes per time – Yoga exercise | |
| Nutrition | Low cholesterol diet | |
| Week 9 | Education | Stroke prevention – Nutrition: Low sodium diet and low cholesterol diet |
| Exercise | Stroke prevention exercise: Stabilization period – 3 times a week, 50 minutes per time – Yoga exercise (cont.) | |
| Nutrition | Low cholesterol diet menu | |
| Week 10 | Education | Stroke prevention – Drinking and smoking |
| Exercise | Stroke prevention exercise – 3 times a week, 50 minutes per time – DaoDeJing exercise, it is a movement meditation (Dynamic) | |
| Nutrition | Stroke prevention diet menu recommendation | |
| Week 11 | Education | Stroke prevention – Stress management and stress coping |
| Exercise | Stroke prevention exercise: Stabilization period – 3 times a week, 50 minutes per time – DaoDeJing exercise (cont.) | |
| Nutrition | Stroke prevention diet menu recommendation | |
| Week 12 | Education | Stroke and first aid management |
| Exercise | Stroke prevention exercise – 3 times a week, 50 minutes per time | |
|
| – DaoDeJing exercise (cont.) | |
| Nutrition | Stroke prevention cooking contest for one week by sharing cooking photos among the group | |
| Week 13 (post-exposure) | Activity | Vital sign, weight, height, waist circumference, body mass index measurement and post-test: knowledge of cerebrovascular disease, definition and causes of stroke |