3

Cross touch 3

① Raise the left foot inward and touch it with the right hand.

② Next, touch the right foot with the left hand. ③ Raise the left foot diagonally toward the back and touch it with the right hand.

④ Touch the right foot with the left hand.

○

○

○

○

Stand/Jump

4

Cross touch 4

Perform Cross touch 3 rhythmically.

○

○

○

○

○

Stand/Jump

Rhythm/

Balance

1

Janken jump 1

Jump while moving the limbs in the form of “rock” and “paper.” The arms are by the side of the body during “rock” and up during “paper.”

○

○

○

Jump

2

Janken jump 2

Jump while moving the limbs in the form of “rock,” “scissors,” and “paper.” The arms are by the side of the body during “rock,” up during “paper,” and front and back during “scissors,” with legs and arms coordinated.

○

○

○

Jump

3

Janken jump 3

Perform the movement of 1 and 2 with varying speed, mixing up “rock” “paper” and “scissors” between the arms and legs.

○

○

○

○

○

○

Jump