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| CSG warm up | RG warm up |
| 15 minutes | Free walking: 2 minutes Adapted Core stability exercises: Plank resting with the elbows on the wall: 3 set × 4 rep × 6 sec (Figure 1). Free walking: 1 minute Side Plank (with the shoulder against the wall: the body is oblique respect to the wall): 3 set × 6 rep × 6 sec. × side Free walking: 1 minute Climber resting with the elbows on the wall (the elderly alternately detaches the elbow and the contralateral foot): 3 set × 8 rep Free waling: 1 minute Turn and twist with light ball on one-leg stance (controlled movement): 4 set × 8 rep × each side (Figure 2) Free walking: 1 minute | Walking: 5 minutes Joint mobility: 5 minutes Flexibility (static and dynamic tasks): 5 minutes |
| Central phase | physical activity with music, dance, or activities with the use of small tools such as balls, circles, etc. | physical activity with music, dance, or activities with the use of small tools such as balls, circles, etc. |