INCLUSION CRITERIA

EXCLUSION CRITERIA

Prolonged sitting workers(chair sitting) (>8 hours)

Any neurological or cardiovascular abnormalities which is contraindicated for exercise

Age group 25 - 40 years

Undergone any back surgeries

Low back pain > 3 months

Any tumors in the spine

Low back pain without radiation

Pregnant women

Both genders

Subjects who are not willing to participate

Patients with minimum to moderate disability

(up to 40%) on Oswestry disability questionnaire