INCLUSION CRITERIA | EXCLUSION CRITERIA |
Prolonged sitting workers(chair sitting) (>8 hours) | Any neurological or cardiovascular abnormalities which is contraindicated for exercise |
Age group 25 - 40 years | Undergone any back surgeries |
Low back pain > 3 months | Any tumors in the spine |
Low back pain without radiation | Pregnant women |
Both genders | Subjects who are not willing to participate |
Patients with minimum to moderate disability |
|
(up to 40%) on Oswestry disability questionnaire |
|