Category | Example |
Guide for Health Coaching | Motivational Interviewing (OARS) |
Guide for Healthy Eating | My Healthy Plate (recommended by Health Promotion Board, Singapore) |
Guide for Exercise | 7 Easy Exercises (recommended by Health Promotion Board, Singapore) |
Guide for Coaching Sessions | Week 1 (Session 1): S.M.A.R.T. Goal setting |
Week 2 - Week 7 (Session 2 - Session 7): follow up with the initial goal: “how much have you achieved your goal in diet plan/exercise plan?”, “what were difficulties of achieving your goal?” | |
Week 8 (Session 8): review the initial goal, satisfaction towards health coaching by older adults |