Category

Example

Guide for Health Coaching

Motivational Interviewing (OARS)

Guide for Healthy Eating

My Healthy Plate (recommended by Health Promotion Board, Singapore)

Guide for Exercise

7 Easy Exercises (recommended by Health Promotion Board, Singapore)

Guide for Coaching Sessions

Week 1 (Session 1): S.M.A.R.T. Goal setting

Week 2 - Week 7 (Session 2 - Session 7): follow up with the initial goal: “how much have you achieved your goal in diet plan/exercise plan?”, “what were difficulties of achieving your goal?”

Week 8 (Session 8): review the initial goal, satisfaction towards health coaching by older adults