| Pre-program | Post-program | 4 weeks post-program | Friedman test | |||||||
| Mean | Median | SD | Mean | Median | SD | Mean | Median | SD | (p-value) | |
| Type A behavior pattern score | 35.44 | 34.50 | 9.89 | 36.00 | 34.00 | 11.52 | 35.78 | 34.00 | 12.33 | 0.362 |
| AH | 15.67 | 14.00 | 5.91 | 16.06 | 15.00 | 7.59 | 15.22 | 15.00 | 7.95 | 0.374 |
| HT | 12.56 | 12.50 | 4.27 | 13.44 | 13.00 | 5.54 | 13.83 | 13.00 | 4.89 | 0.122 |
| SP | 11.78 | 12.00 | 4.76 | 10.89 | 11.00 | 4.23 | 11.72 | 12.00 | 4.42 | 0.325 |
| Anxiety | 7.72 | 7.50 | 2.97 | 7.22 | 6.50 | 3.47 | 7.56 | 8.00 | 3.13 | 0.179 |
| Depression | 7.22 | 8.00 | 3.95 | 7.06 | 7.00 | 4.43 | 7.33 | 7.50 | 3.93 | 0.678 |