| Pre-program | Post-program | ||||||
| Mean | Median | SD | Mean | Median | SD | p-value1) | |
| CVD risk score2) | 10.36 | 10.00 | 3.72 | 9.09 | 8.00 | 3.30 | 0.076 |
| BMI | 22.67 | 22.90 | 4.08 | 22.68 | 22.85 | 4.02 | 0.929 |
| Systolic blood pressure | 139.55 | 143.00 | 19.10 | 129.18 | 132.00 | 12.47 | 0.029 |