Pre-program

Post-program

4 weeks post-program

N

%

N

%

N

%

Precontemplation

10

55.6

4

22.2

7

38.9

Contemplation

5

27.8

4

22.2

4

22.2

Preparation

2

11.1

6

33.3

1

5.6

Action

1

5.5

3

16.7

5

27.8

Maintenance

0

0.0

1

5.6

1

5.5