FMS

-Deep Squat

-Hurdle Step

-In Line Lunge

-Shoulder Mobility

-Active Straight Leg Raise

-Trunk Stability Push Up

-Rotary Stability

-Alignment of shoulder, trunk, lumbar spine, hip, femur, knee, ankle joint

-Balance

-ROM

Categorical:

0 Pain

1) Not possible

2) Compensating

3) Correct

AAA

-Prone Hold

-Lateral Hold

-Overhead squat with 10 kg

-SLS off box

-Walking Lunge with 20 kg

-Single Leg Forward Hop

-Lateral Bound

-Push Ups

-Chin Ups

-Alignment of shoulder, hands, trunk, hip, knee ankle joint

-Rhythm, control, landing

-Time, depth, rep

Categorical:

1) Not possible

2) Compensation

3) Correct

LESS + Sl-LESS

-DVJ

-SLDVJ

-Alignment of trunk, hip, knee, foot

-General impression

Dichotomous:

0 No error

1 Error

(item 16, 17 categorical)

QASLS

-SLS

-SLL

-Alignment of arm, trunk, pelvis, thigh, knee

-Unsteady standing

Dichotomous:

0 No deviation

1 Deviation

TJA

-Tuck Jump

-Alignment of knee, thigh, foot

-Plyometric technique (loud, pausing, maintenance)

Dichotomous:

0 No deviation

1 Deviation

VST + VHST

-SLS

-sw jumps

-fw/bw jogging

-VHST: instead of fw/ww jogging, diagonal jumps and fw lunges on box

-Alignment of trunk and knee

-Short landing phase

-VHST: +hip

Dichotomous:

0 Deviation

1 Correct