Tests

Groups

Pre-intervention

Post-intervenion

Gain

P Value

1RM

(kg)

CG

13.72 ± 4.49

13.60 ± 4.73

−0.12

0.62

AG

12.05 ± 3.6

16.45 ± 3.8

4.40

<0.001

SG

14.90 ± 4.09

21.03 ± 5.10

6.13

<0.001

PG

14.83 ± 3.96

19.93 ± 4.21

5.10

<0.001

6MWT

(m)

CG

503 ± 65.12

509 ± 54.73

6.00

0.16

AG

500 ± 64.00

536 ± 56.40

36.00

<0.001

SG

536 ± 72.49

561 ± 69.46

25.00

<0.001

PG

522 ± 48.83

549 ± 56.62

27.00

<0.001

Muscle Power

(W)

CG

46.90 ± 15.68

46.72 ± 15.72

−0.18

0.90

AG

43.83 ± 13.64

56.23 ± 17.36

12.40

<0.001

SG

52.50 ±19.30

67.50 ±17.12

15.00

<0.001

PG

51.40 ± 13.03

63.90 ± 15.09

12.50

<0.001

Agility

(s)

CG

5.60 ± 0.99

5.74 ± 0.99

0.14

0.13

AG

5.62 ± 0.66

5.15 ± 0.62

−0.47

<0.001

SG

5.09 ± 1.10

4.74 ± 0.99

−0.35

<0.001

PG

5.54 ± 0.86

5.16 ± 0.75

−0.38

<0.001