Variable | Experimental | Control (n= 26) | ||||||||||
Time 1 | Time 2 | Time 3 | Time 1 | Time 2 | Time 3 | |||||||
M | (SD) | M | (SD) | M | (SD) | M | (SD) | M | (SD) | M | (SD) | |
Satisfaction with life scale | 42.2 | 5.4 | 42.9 | 4.8 | - | - | 41.4 | 4.2 | 42.7 | 4.5 | - | - |
Oxford happiness questionnaire | 142 | 17.9 | 146.6 | 15.9 | 143.1 | 14.9 | 134.9 | 14.9 | 140.1 | 15.7 | 140.3 | 12.1 |
PANAS: positive emotions | 39.4 | 5.7 | 39.1 | 6.5 | 40.8 | 5.5 | 40.2 | 4.4 | 38.9 | 4.5 | 40.6 | 5.0 |
PANAS: negative emotions | 19.3 | 4.9 | 16.1 | 4.7 | 16.6 | 3.8 | 20.2 | 5.4 | 19.9 | 7.1 | 18.9 | 5.0 |
Rosenberg self esteem scale | 34.2 | 4.0 | 35.8 | 3.8 | 36.5 | 3.7 | 33.6 | 3.8 | 34.0 | 4.4 | 34.9 | 4.1 |
WBI: overall | 99.1 | 7.9 | 101.4 | 6.5 | - | - | 101.0 | 6.4 | 101.0 | 6.4 | - | - |
WBI: satisfaction | 8.3 | 1.1 | 8.8 | .89 | - | - | 8.6 | .74 | 8.6 | .81 | - | - |
WBI: engagement | 8.5 | .9 | 8.7 | .77 | - | - | 8.8 | .87 | 8.7 | 1.1 | - | - |
WBI: purpose | 8.7 | 1.1 | 9.0 | .9 | - | - | 8.8 | .79 | 9.2 | .7 | - | - |
WBI: medical health | 8.5 | 1.5 | 8.4 | 1.5 | - | - | 9.3 | .7 | 9.1 | .78 | - | - |
WBI: fitness habits | 8.0 | 1.2 | 7.9 | 1.1 | - | - | 8.4 | 1.3 | 8.4 | 1.1 | - | - |
WBI: emotion | 7.9 | 1.1 | 8.7 | .94 | - | - | 8.0 | 1.0 | 8.1 | 1.1 | - | - |
WBI: relationships | 8.3 | 1.0 | 8.4 | 1.0 | - | - | 8.4 | .88 | 8.3 | .85 | - | - |
WBI: coping | 7.9 | .83 | 8.3 | .59 | - | - | 7.8 | 1.1 | 7.7 | 1.1 | - | - |
WBI: identity | 8.3 | .87 | 8.8 | .71 | - | - | 8.6 | .94 | 8.7 | .87 | - | - |
WBI: stressors | 6.9 | 1.1 | 6.4 | 1.0 | - | - | 6.8 | 1.2 | 6.2 | 1.1 | - | - |
WBI: affordances | 8.8 | .87 | 8.9 | .9 | - | - | 8.8 | .93 | 8.8 | .75 | - | - |
WBI: trajectory | 9.1 | .74 | 9.2 | .68 | - | - | 8.2 | .88 | 9.2 | .72 | - | - |
Supplemental coping | 3.0 | .93 | 3.5 | .97 | - | - | 2.8 | 1.1 | 3.0 | .94 | - | - |