Traditional Dish

Select Ingredients

Iron per 100 g

Vitamin C per 100 g

Frijoles Refritos (Mexico)

Pinto Beans

5.1 mg

6.3 mg

Onion

0.2 mg

7.4 mg

Epazote

1.9 mg

3.6 mg

Chile

0.3 mg

118.6 mg

Dal (India)

Lentils

3.3 mg

1.5 mg

Green Chile

1.3 mg

242.5 mg

Garlic

1.7 mg

31.2 mg

Tomatoes

0.7 mg

22.8 mg

Kimchi-guk (Korea)

Tofu

3 mg

0.2 mg

Kimchi

0.5 mg

28 mg

Green onion

1.5 mg

18.8 mg

Cholent (Eastern Europe)

Kidney Beans

8.2 mg

4.5 mg

Paprika

1.4 mg

0.9 mg

Carrots

0.3 mg

5.9 mg

Potatoes

1.7 mg

19.7 mg

Feijoada (Brazil)

Black beans

2.1 mg

-

Kale

1.5 mg

120 mg

Orange

0.1 mg

53.2 mg

Chile

0.3 mg

118.6 mg

Hummus (Middle East)

Chickpeas

6.2 mg

8 mg

Lemon

0.6 mg

53 mg

Tahini

9 mg

-

Ugali and Sukuma Wiki (Tanzania)

Cornmeal

1.1 mg

-

Collard Greens

0.5 mg

35.3 mg

Tomatoes

0.7 mg

22.8 mg