Food

Vitamin D content in IU

Milk

3 - 40/L

Butter

35/100 grams

Yogurt

99/100 grams

Cheeses

12 - 45/100 grams

Shitaki fresh mushrooms

100/100 grams

Shitaki dried mushrooms

1660/100 grams

Egg yolk

20 - 25/yolk

Shrimps

150/100 grams

Beef liver

15 - 50/100 grams

Tuna, sardines, salmon, canned mackerel

225 - 335/100 grams

Canned pink salmon with bones

625/100 grams

Salmon, cooked mackerel

345 - 360/100 grams

Raw Atlantic mackerel

360/100 grams

Raw Atlantic herring

1600/100 grams

Bloater

120/100 grams

Pickled herring

700/100 grams

Cod

45/100 grams

Cod liver oil

175 grams - 1350/spoon