Variable		Mean ± SD	Correlation coefficient	T-value	DF	p-value
Weight in kg	At the beginning of the first week of the experiment	60.84 ± 11.62
	End of the second week of the experiment	^*59.73 ± 11.69	0.997	6.868	29	0.00
	End of the fourth week of the experiment	^*59.00 ± 11.78	0.992	6.922	29	0.00
Body mass index in kg/m²	Beginning of the first week of the experiment	23.44 ± 3.43
	End of the second week of the experiment	^*23.00 ± 3.41	0.995	6.831	29	0.00
	End of the fourth week of the experiment	^*22.71 ± 3.42	0.986	6.855	29	0.00
Waist circumference in cm	Beginning of the first week of the experiment	67.83 ± 15.62
	End of the second week of the experiment	^*66.89 ± 16.21	0.999	5.363	29	0.00
	End of the fourth week of the experiment	^*66.21 ± 16.64	0.997	5.513	29	0.00
Hip circumference in cm	Beginning of the first week of the experiment	76.17 ± 4.84
	End of the second week of the experiment	^*74.0 ± 5.37	0.981	7.254	14	0.00
	End of the fourth week of the experiment	^*73.13 ± 5.18	0.975	10.023	14	0.00