Theme | Session | Topic | Main content | ||
Goal | Activities | Evaluation | |||
Physical health | Session 1 | Eating habits | ・ Practicing healthy eating habits | ・Recording present eating habits ・Learning about the harmfulness of an imbalanced diet, overeating, and skipping meals ・Planning healthy eating habits | ・Recording everyday eating habits in the workbook ・Making healthy food with parents at home |
Session 2 | Exercise habits | ・ Practicing healthy exercise habits | ・Recording my present exercise habits ・Learning about the benefits of exercise and how to exercise in everyday life ・Planning exercise to maintain an appropriate weight | ・Recording everyday exercise habits in the workbook ・Exercising with friends and family | |
Session 3 | Sleep habits | ・ Practicing healthy sleep habits | ・Recording present sleeping habits ・Learning about the function of sleep and the benefits of sound sleep ・Planning feasible sleeping habits | ・Recording everyday sleep habits in the workbook ・Waking up early and having time before going to school | |
Mental health | Session 4 | Understanding the mind | ・Recognizing thoughts and feelings on diverse situations ・Understanding the other person’s situation and perspective and shifting one’s own perspective | ・Sharing thoughts and feelings about diverse situations ・Shifting one’s perspective and learning about different perspectives ・Becoming the tree on gathered together | ・Talking about thoughts and feelings while looking at paintings and pictures of diverse situations in the workbook (over 2 minutes) ・Sharing thoughts and feelings with parents |
Session 5 | Communication | ・Understanding the concept of communication ・Knowing your own communication style ・Learning how to communicate effectively | ・Play games to learn about communication ・Communicating while changing headbands
| ・The most used words ・5 words from friends that made you feel better ・5 words from friends that made you feel worse | |
Session 6 | Controlling the mind | ・Understanding how to control stress effectively ・Understanding how to control conflict and anger | ・Making the leaf of feeling ・Tearing the leaf of feeling ・Accepting diverse feelings ・Anger control training | ・Practicing relaxation ・Reporting the experience of anger control |