Name

Saturated

Mono-unsaturated

Poly-unsaturated

Animal fats

Lard

40.8

43.8

9.6

Duck fat

33.2

49.3

12.9

Butter

54.0

19.8

2.6

Vegetable fats

Coconut oil

85.2

6.6

1.7

Palm kernel oil

81.5

11.4

1.6

Palm oil

45.3

41.6

8.3

Cottonseed oil

25.5

21.3

48.1

Wheat germ oil

18.8

15.9

60.7

Soybean oil

14.5

23.2

56.5

Olive oil

14.0

69.7

11.2

Corn oil

12.7

24.7

57.8

Sunflower oil

11.9

20.2

63.0

Safflower oil

10.2

12.6

72.1

Hemp oil

10

15

75

Canola/rapeseed oil

5.3

64.3

24.8