(STMAN) Stress Management

hplp_05. Get enough sleep.

hplp_11. Take time for relaxation each day.

hplp_17. Accept the things in my life that I cannot change.

hplp_23. Concentrate on pleasant thoughts at bedtime.

hplp_29. Use specific methods to control my stress.

hplp_35. Balance time between work and play.

hplp_41. Practice relaxation or meditation for 15 - 20 minutes each day.

hplp_47. Pace myself to prevent tiredness.