(NUTRI)Nutrition

hplp_02. Choose a diet low in fat, saturated fat, and cholesterol.

hplp_08. Limit use of sugars and foods containing sugar (sweets).

hplp_14. Eat 6 - 11 servings of breads, cereals, rice, and pasta each day.

hplp_20. Eat 2 - 4 servings of fruit each day.

hplp_26. Eat 3 - 5 servings of vegetables each day.

hplp_32. Eat 2 - 3 servings of milk, yogurt, or cheese each day.

hplp_38. Eat only 2 - 3 servings from the meat, poultry, fish, dried beans, eggs, and nuts group each day.

hplp_44. Read labels to identify nutrients, fats, and sodium content in packaged food.

hplp_50. Eat breakfast.

hplp_02. Choose a diet low in fat, saturated fat, and cholesterol.

hplp_08. Limit use of sugars and foods containing sugar (sweets).

hplp_20. Eat 2 - 4 servings of fruit each day.

hplp_26. Eat 3 - 5 servings of vegetables each day.

hplp_44. Read labels to identify nutrients, fats, and sodium content in packaged food.

(SPGRO) Spiritual Growth

hplp_06. Feel I am growing and changing in positive ways.

hplp_12. Believe that my life has purpose.

hplp_18. Look forward to the future.

hplp_24. Feel content and at peace with myself.

hplp_30. Work toward long-term goals in my life.

hplp_36. Find each day interesting and challenging.

hplp_42. Am aware of what is important to me in life.

hplp_48. Feel connected with a force greater than myself.

hplp_52. Expose myself to new experiences and challenges.

hplp_06. Feel I am growing and changing in positive ways.

hplp_12. Believe that my life has purpose.

hplp_24. Feel content and at peace with myself.

hplp_30. Work toward long-term goals in my life.

hplp_36. Find each day interesting and challenging.

hplp_42. Am aware of what is important to me in life.

(INTRE) Interpersonal Relationships

hplp_01. Discuss my problems and concerns with people close to me.

hplp_07. Praise other people easily for their achievements.

hplp_13. Maintain meaningful and fulfilling relationships with others.

hplp_19. Spend time with close friends.

hplp_25. Find it easy to show concern, love, and warmth to others.

hplp_31. Touch and am touched by the people I care about.

hplp_37. Find ways to meet my needs for intimacy.

hplp_43. Get support from a network of caring people.

hplp_49. Settle conflicts with others through discussion and compromise.

hplp_01. Discuss my problems and concerns with people close to me.

hplp_13. Maintain meaningful and fulfilling relationships with others.

hplp_19. Spend time with close friends.

hplp_25. Find it easy to show concern, love, and warmth to others.

hplp_31. Touch and am touched by the people I care about.