Subscales | 52-item solution | 26-item solution |
(HRESP) Health Responsibility | hplp_03. Report any unusual signs or symptoms to a physician or other health professional. hplp_09. Read or watch TV programs about improving health. hplp_15. Question health professionals to understand their instructions. hplp_21. Get a second opinion when I question my healthcare provider’s advice. hplp_27. Discuss my health concerns with health professionals. hplp_33. Inspect my body at least once per month for physical changes/warning signs. hplp_39. Ask for information from health professionals about how to take good care of myself. hplp_45. Attend educational programs on personal healthcare. hplp_51. Seek guidance or counseling when necessary. | hplp_03. Report any unusual signs or symptoms to a physician or other health professional. hplp_15. Question health professionals to understand their instructions. hplp_27. Discuss my health concerns with health professionals. hplp_39. Ask for information from health professionals about how to take good care of myself. |
(PHACT) Physical Activity | hplp_04. Follow a planned exercise program. hplp_10. Exercise vigorously for 20 or more minutes at least three times a week (e.g., brisk walking, bicycling, aerobic dancing, and using a stair climber). hplp_16. Take part in light-to-moderate physical activity. hplp_22. Take part in leisure-time (recreational) physical activities (e.g., swimming, dancing, and bicycling). hplp_28. Do stretching exercises at least 3 times per week. hplp_34. Exercise during usual daily activities (e.g., walking during lunch, using stairs instead of elevators, and parking car away from destination and walking). hplp_40. Check my pulse rate when exercising. hplp_46. Reach my target heart rate when exercising. | hplp_04. Follow a planned exercise program. hplp_10. Exercise vigorously for 20 or more minutes at least three times a week (e.g., brisk walking, bicycling, aerobic dancing, and using a stair climber). hplp_16. Take part in light-to-moderate physical activity. hplp_22. Take part in leisure-time (recreational) physical activities (e.g., swimming, dancing, and bicycling). hplp_28. Do stretching exercises at least 3 times per week. hplp_46. Reach my target heart rate when exercising. |