EFSA (2010)

IOM (2005)

WHO (2003)

Male

female

Male

female

Male

female

19 - 50 years

2.5

2.0

3.7

2.7

2.9

2.2

51 and above

2.5

2.0

3.7

2.7

2.9

2.2

Pregnancy

2.3

3.0

4.8

Lactation

2.7

3.8

5.5