6
-lay down as shown in picture
-push the knee (right in picture) down using the opposite leg feet.
-keep upper body flat on ground.
-both knees should be bent
5 sets of 15 seconds each side
| 6 | -lay down as shown in picture -push the knee (right in picture) down using the opposite leg feet. -keep upper body flat on ground. -both knees should be bent | 5 sets of 15 seconds each side | |