6 | -start in position shown in the first picture. -as low as possible to the ground (touching if possible) -extend both knees, and slowly move to the opposite of the first position (shown in the last picture) -repeat the steps. | 5 sets of 15 each side | |
7 | Maintain in lunge position while the resistance band pulls back the hip of the back leg. -move the hips back and forward throughout the set. | 5 sets of 15 seconds each side | |
8 | -maintain in lunge position while the resistance band pulls the hip of the front leg to adduction. -resist and maintain a proper straight lunge position. | 5 sets of 15 seconds each side | |
9 | -maintain in lunge position while the resistance band pushes the hip forward. -move the hips back and forward throughout the set. | 5 sets of 15 seconds each side | |