6

-start in position shown in the first picture.

-as low as possible to the ground (touching if possible)

-extend both knees, and slowly move to the opposite of the first position (shown in the last picture)

-repeat the steps.

5 sets of 15 each side

7

Maintain in lunge position while the resistance band pulls back the hip of the back leg.

-move the hips back and forward throughout the set.

5 sets of 15 seconds each side

8

-maintain in lunge position while the resistance band pulls the hip of the front leg to adduction.

-resist and maintain a proper straight lunge position.

5 sets of 15 seconds each side

9

-maintain in lunge position while the resistance band pushes the hip forward.

-move the hips back and forward throughout the set.

5 sets of 15 seconds each side