Hip Mobility

Exercise

Description

Sets × Reps

Picture

1

-bouncing movement while maintaining squat stance shown in picture

-shift hips from right to left while doing minimal bounces.

5 sets of 15 seconds

2

-Maintain position shown in picture.

-move hips front and back while maintaining body in straight position

5 sets of 15 seconds

3

-maintain position shown in picture.

-legs spread wide, knees fully extended.

-move hips up and down while keeping the back straight

5 sets of 15 seconds

4

-lay down, arms lay out above head level

-knees up, flexed (bent)

-keep feet together then move knees left and right

-keep shoulders on the ground.

-rotate hips.

5 sets of 15 seconds

5

-lay down flat.

-arms open wide.

-move one leg to opposite hand as shown in picture.

-repeat for other side.

-both knees have to be straight.

-hold for 15 seconds then move to the opposite direct

5 sets of 15 seconds