| 4-Weeks Chandra Nadi Pranayama Training | |||
| Weeks | Schedule | Time | Duration |
| Ist Week | Preliminary Yogic Exercises | 5 Minute | 20 Minute |
| Practice of Chandra Nadi Pranayama (9 Rounds × 1 Set) | 10 Minute | ||
| Relaxation Posture | 5 Minute | ||
| 2nd Week | Preliminary Yogic Exercises | 5 Minute | 25 Minute |
| Practice of Chandra Nadi Pranayama (9 Rounds × 2 Set) | 15 Minute | ||
| Relaxation Posture | 5 Minute | ||
| 3rd Week | Preliminary Yogic Exercises | 5 Minute | 30 Minute |
| Practice of Chandra Nadi Pranayama (9 Rounds × 3 Set) | 20 Minute | ||
| Relaxation Posture | 5 Minute | ||
| 4rd Week | Preliminary Yogic Exercises | 5 Minute | 35 Minute |
| Practice of Chandra Nadi Pranayama (9 Rounds × 4 Set) | 25 Minute | ||
| Relaxation Posture | 5 Minute | ||