Phase 1―Warning Early warning signs are often more emotional than physica and may take a year or more before they are noticeable.
feelings of vague anxiety
talking about feelings
taking a vacation
making a change from regular activities
taking time for yourself
Phase 2―Mild Symptoms Warning signs have progressed and intensified. Over a period of 6 to 18 months, physical signs may also be evident.
more frequent headaches/colds
intensified physical and emotional fatigue
withdrawal from contact with others
more aggressive lifestyle changes may be needed.