No. | Stage of behavior change | Behavioral status | Psychological intensity |
1 | Pre-Contemplation | No intentions to adopt behaviors in six months | Never |
2 | Contemplation | Having intentions to adopt behaviors in six months | Someday |
3 | Preparation | The user will take actions in thirty days | Soon |
4 | Action | The user has changed behavior for months which is shorter than six months | Now |
5 | Maintenance | The user has changed behavior for months which is greater than six months | Forever |