No.

Motion

No.

Motion

81

Turn neck toward left

110

Turn neck to right

82

Elevate right shoulder to head

111

Elevate left shoulder to head

83

Raise right shoulder off ground

112

Raise left shoulder off ground

84

De-elevate left shoulder from head

113

De-elevate right shoulder from head

85

Push left shoulder against ground

114

Push right shoulder against ground

86

Pull right arm to body

115

Pull left arm to body

87

Push right hip bone to ground

116

Push left hip bone to ground

88

Contract left hip bone to head

117

Contract right hip bone to head

89

Elevate left hip bone off ground

118

Elevate right hipbone off ground

90

Close right leg inward

119

Close left leg inward

91

Push left leg outward

120

Push right leg outward

92

Pull left knee to head

121

Pull right knee to head

93

Bend left knee up off ground

122

Bend right knee up off ground

94

Bend left knee up off ground

123

Stretch left heel downward

95

Contract left heel to head

124

Contract right heel to head

96

Turn neck to right

125

Turn neck to left

97

De-elevate right shoulder from head

126

De-elevate left shoulder from head

98

Push left shoulder against ground

127

Push right shoulder against ground

99

Pull right arm to body

128

Pull left arm to body

100

Contract right arm to feet

129

Contract left arm to feet

101

Contract right hip bone to head

130

Contract left hipbone to head

102

Elevate right hip bone off ground

131

Elevate left hipbone off ground

103

Push left hip bone to ground

132

Push right hipbone to ground

104

Push left leg outward

133

Push right leg outward

105

Pull right knee to head

134

Push right leg outward

106

Contract right heel to head

135

Contract left heel to head

107

Push left knee against ground

136

Contract left heel to head

108

Raise left heel off ground

137

Raise right heel off ground

109

Push left knee against ground

138

Push right knee against ground