No. | Motion | No. | Motion |
81 | Turn neck toward left | 110 | Turn neck to right |
82 | Elevate right shoulder to head | 111 | Elevate left shoulder to head |
83 | Raise right shoulder off ground | 112 | Raise left shoulder off ground |
84 | De-elevate left shoulder from head | 113 | De-elevate right shoulder from head |
85 | Push left shoulder against ground | 114 | Push right shoulder against ground |
86 | Pull right arm to body | 115 | Pull left arm to body |
87 | Push right hip bone to ground | 116 | Push left hip bone to ground |
88 | Contract left hip bone to head | 117 | Contract right hip bone to head |
89 | Elevate left hip bone off ground | 118 | Elevate right hipbone off ground |
90 | Close right leg inward | 119 | Close left leg inward |
91 | Push left leg outward | 120 | Push right leg outward |
92 | Pull left knee to head | 121 | Pull right knee to head |
93 | Bend left knee up off ground | 122 | Bend right knee up off ground |
94 | Bend left knee up off ground | 123 | Stretch left heel downward |
95 | Contract left heel to head | 124 | Contract right heel to head |
96 | Turn neck to right | 125 | Turn neck to left |
97 | De-elevate right shoulder from head | 126 | De-elevate left shoulder from head |
98 | Push left shoulder against ground | 127 | Push right shoulder against ground |
99 | Pull right arm to body | 128 | Pull left arm to body |
100 | Contract right arm to feet | 129 | Contract left arm to feet |
101 | Contract right hip bone to head | 130 | Contract left hipbone to head |
102 | Elevate right hip bone off ground | 131 | Elevate left hipbone off ground |
103 | Push left hip bone to ground | 132 | Push right hipbone to ground |
104 | Push left leg outward | 133 | Push right leg outward |
105 | Pull right knee to head | 134 | Push right leg outward |
106 | Contract right heel to head | 135 | Contract left heel to head |
107 | Push left knee against ground | 136 | Contract left heel to head |
108 | Raise left heel off ground | 137 | Raise right heel off ground |
109 | Push left knee against ground | 138 | Push right knee against ground |