No. | Motion | No. | Motion |
1 | Turn neck toward left | 41 | Turn neck toward right |
2 | Tilt head toward left | 42 | Tilt head toward right |
3 | Elevate right shoulder to head | 43 | Elevate left shoulder to head toward head |
4 | Stretch right arm above head | 44 | Stretch left arm above head |
5 | Extend arm to left | 45 | Extend arm to right |
6 | Down rotation of right arm | 46 | Up rotation of right arm |
7 | Upward rotation of left arm | 47 | Downward rotation of left arm |
8 | Twist both arms toward left | 48 | Twist both arms toward right |
9 | Stretch right arm upward | 49 | Stretch left arm upward |
10 | Swing both knees toward right | 50 | Swing both knees toward left |
11 | Swing right knee outward | 51 | Swing right knee inward |
12 | Swing left knee inward | 52 | Swing left knee outward |
13 | Swing both legs toward left | 53 | Swing both legs toward right |
14 | Swing right lower leg inward | 54 | Swing right lower leg outward |
15 | Swing left lower leg outward | 55 | Swing left lower leg inward |
16 | Elevate left hip upward | 56 | Elevate right hip upward |
17 | Raise left knee | 57 | Raise right knee |
18 | Twist both legs to left | 58 | Twist both legs to right |
19 | Rotate right leg inward | 59 | Rotate right leg outward |
20 | Rotate left leg outward | 60 | Rotate left leg inward |
21 | Stretch right heel | 61 | Stretch left heel |
22 | Stretch right arm and heel | 62 | Stretch left arm and heel |
23 | Raise left leg off ground | 63 | Raise right leg off ground |
24 | Stretch left arm above head | 64 | Stretch right arm above head |
25 | Extend left arm to left | 65 | Extend right arm to right |
26 | Elevate left shoulder upward | 66 | Elevate right shoulder upward |
27 | Twist left shoulder off ground | 67 | Twist right shoulder off ground |
28 | Raise right shoulder & left leg | 68 | Raise left shoulder & right leg |
29 | Twist right hip off ground | 69 | Twist left hip off ground |
30 | Swing both knees toward left | 70 | Swing both knees toward right |
31 | Swing left knee inward | 71 | Swing right knee inward |
32 | Swing left knee outward | 72 | Swing right knee outward |
33 | Rotate both legs to right | 73 | Rotate both legs to left |
34 | Rotate right leg outward | 74 | Rotate right leg inward |
35 | Rotate left leg inward | 75 | Rotate left leg outward |
36 | Raise right knee to shoulder | 76 | Raise left knee to shoulder |
37 | Pull right heel toward hip | 77 | Pull left heel toward hip |
38 | Push left foot upward | 78 | Push left foot downward |
39 | Pull right foot downward | 79 | Pull right foot upward |
40 | Raise right leg off ground | 80 | Raise left leg off ground |