No.

Motion

No.

Motion

1

Turn neck toward left

41

Turn neck toward right

2

Tilt head toward left

42

Tilt head toward right

3

Elevate right shoulder to head

43

Elevate left shoulder to head

toward head

4

Stretch right arm above head

44

Stretch left arm above

head

5

Extend arm to left

45

Extend arm to right

6

Down rotation of right arm

46

Up rotation of right arm

7

Upward rotation of left arm

47

Downward rotation of left arm

8

Twist both arms toward left

48

Twist both arms toward right

9

Stretch right arm upward

49

Stretch left arm upward

10

Swing both knees toward right

50

Swing both knees toward left

11

Swing right knee outward

51

Swing right knee inward

12

Swing left knee inward

52

Swing left knee outward

13

Swing both legs toward left

53

Swing both legs toward right

14

Swing right lower leg inward

54

Swing right lower leg outward

15

Swing left lower leg outward

55

Swing left lower leg inward

16

Elevate left hip upward

56

Elevate right hip upward

17

Raise left knee

57

Raise right knee

18

Twist both legs to left

58

Twist both legs to right

19

Rotate right leg inward

59

Rotate right leg outward

20

Rotate left leg outward

60

Rotate left leg inward

21

Stretch right heel

61

Stretch left heel

22

Stretch right arm and heel

62

Stretch left arm and heel

23

Raise left leg off ground

63

Raise right leg off ground

24

Stretch left arm above head

64

Stretch right arm above head

25

Extend left arm to left

65

Extend right arm to right

26

Elevate left shoulder upward

66

Elevate right shoulder upward

27

Twist left shoulder off ground

67

Twist right shoulder off ground

28

Raise right shoulder & left leg

68

Raise left shoulder & right leg

29

Twist right hip off ground

69

Twist left hip off ground

30

Swing both knees toward left

70

Swing both knees toward right

31

Swing left knee inward

71

Swing right knee inward

32

Swing left knee outward

72

Swing right knee outward

33

Rotate both legs to right

73

Rotate both legs to left

34

Rotate right leg outward

74

Rotate right leg inward

35

Rotate left leg inward

75

Rotate left leg outward

36

Raise right knee to shoulder

76

Raise left knee to shoulder

37

Pull right heel toward hip

77

Pull left heel toward hip

38

Push left foot upward

78

Push left foot downward

39

Pull right foot downward

79

Pull right foot upward

40

Raise right leg off ground

80

Raise left leg off ground