VARIABLES

CG (n = 20)

EG (n = 20)

F

p

Pre test

Post test

Pre test

Post test

SD

SD

SD

SD

Weight (kg)

81.17

15.15

81.43

15.15

74.81

11.68

72.03

11.68

69.372

0.000^*

BMI (kg/m²)

31.39

6.15

31.51

6.09

29.62

3.78

28.47

3.74

7.957

0.000^*

BFP (%)

36.64

6.28

35.53

6.32

37.10

4.47

34.59

4.47

12.340

0.001^*

FM (kg)

30.54

10.52

29.06

9.64

28.12

7.46

25.47

7.46

7.037

0.012^*

LBM (kg)

46.63

4.68

46.69

5.03

50.62

5.41

51.55

5.95

6.000

0.019^*