| 1st meeting | Consent to participate, completion of pre test |
| 1st session | Fostering communication skills. Raising awareness of being Present/Absent in the situation |
| 2nd session | Raising awareness of an external/internal stimuli |
| 3rd session | Perception of and distinction among sensory modalities “exteroceptive” “proprioceptive”, “interoception”. Embodied awareness of emotions |
| 4th session | Perception through senses: listening, touching, tasting |
| 5th session | Fostering phenomenological observation and listening skills. |
| 6th session | Self-awareness skills on inner strength: freshness, grounding, clarity, balance |
| 7th session | Illuminating personal emotion: Perception, recognition and identification of emotions |
| 8th session | Explore unconscious bias and meaning |
| 9th session | Explore unknown potentials and spiritual values |
| 10th session | Farewell, separation and closure of the group |
| Last meeting | Completion of post test |