Experiment Group

Control Group

F

Eta²

Before

M (SD)

After

M (SD)

Before

M (SD)

After

M (SD)

Self-compassion

49.38

(3.42)

64.25

(4.06)

45.75

(3.88)

44.50

(2.88)

136.882

.907

Kindness

9.38

(1.93)

12.38

(1.77)

8.88

(1.64)

8.63

(1.51)

78.867

.849

Self-criticism

5.75

(1.04)

3.63

(0.92)

6.5

(1.20)

6.37

(1.51)

28.903

.674

Common Humanity

11.38

(1.41)

13.25

(1.39)

10.63

(1.06)

10.25

(1.39)

26.372

.653

Isolation

5.63

(1.19)

4.13

(1.13)

6.13

(1.13)

6.5

(1.51)

16.579

.542

Mindfulness

6.5

(1.31)

9.5

(1.51)

5.5

(1.85)

5.75

(1.83)

56.467

.801

Over-identification

11.5

(1.77)

8.13

(1.36)

11.63

(1.85)

12

(1.69)

67.021

.827

Resilience

19.75

(2.61)

22.38

(2.20)

20.13

(1.89)

20.00

(2.07)

48.400

Positive affect

19.88

(4.32)

25.38

(3.46)

21.88

(3.76)

21.13

(3.40)

44.192

Negative affect

17.25

(4.74)

17

(4.90)

16.5

(4.84)

17.13

(4.45)

.803

State Anxiety

31.04

(4.06)

24.63

(3.96)

32.13

(3.18)

33.38

(3.46)

91.751

Trait Anxiety

37.13

(1.96)

34.13

(2.17)

37.24

(1.77)

36.25

(1.67)

6.950

.332