Resistance Training | CrossFit | Cohen’s d [90% CI] | |
Enjoyment | 4.49 ± 0.72 | 4.70 ± 0.52* | 0.31 [0.14, 0.48] |
Stress Management | 3.77 ± 1.08 | 4.22 ± 1.0* | 0.42 [0.25, 0.60] |
Social Recognition | 1.84 ± 1.43 | 2.22 ± 1.49* | 0.42 [0.25, 0.60] |
Affiliation | 2.09 ± 1.36 | 3.53 ± 1.20* | 0.26 [0.10, 0.43] |
Competition | 2.81 ± 1.49 | 3.56 ± 1.33* | 0.51 [0.34, 0.69] |
Health Rehabilitation | 2.25 ± 0.90 | 2.24 ± 0.78 | −0.01 [−0.18, 0.16] |
Ill-Health Avoidance | 4.08 ± 0.87 | 4.14 ± 0.67 | 0.07 [−0.01, 0.24] |
Weight Management | 2.83 ± 1.49 | 3.57 ± 1.30* | 0.51 [0.34, 0.68] |
Appearance | 3.94 ± 0.95 | 3.77 ± 1.0 | −0.18 [−0.35, −0.007] |
Physical fitness | 4.65 ± 0.60 | 4.55 ± 0.63 | −0.16 [−0.335, 0.005] |