Resistance Training

CrossFit

Age (years)

28.7 ± 6.84*

30.3 ± 6.74

Height (cm)

173.3 ± 9.08*

170.6 ± 8.94

Body mass (kg)

77.6 ± 14.5*

73.1 ± 12.4

BMI (kg/m²)

25.7 ± 3.6*

24.9 ± 2.94

Frequency (weekly)

4.46 ± 1.27

4.52 ± 1.10

Weekly exercise volume (min)

275.4 ± 131.1

297.7 ± 121.2

Time of practice

<6 months

6.0%

16.4%

6 - 12 months

6.6%

22.7%

1 - 2 years

19.7%

49.2%

3 - 4 years

17.8%

10.2%

5 or more years

49.9%

1.6%