| Category | Program title | Attribute of lecturer | Time required | Form |
| Cadet | Challenge the mental training | Scientist (Sports psychology) | 1.5 hours | Form of a Group work |
| How to take meals during weight loss periods and re-feeding times | Scientist (Sports Nutrition) | 1.5 hours | Give a lecture Form of a discussion | |
| Junior | Think about the Anti-Doping | Japan Anti-Doping Agency | 1.5 hours | Give a lecture |
| Think ahead to athlete life style | Scientist (Sports Intelligence Strategy) | 1.5 hours | Give a lecture Form of a discussion |