Group

Guideline

Below

Recommended

Above

Mean

%

Mean

%

Mean

%

Grain

250 g - 400 g

194

21%

321

47%

499

32%

Meat

40 g - 75 g

21

4%

65

9%

201

87%

Eggs

40 g - 50 g

22

35%

45

11%

94

54%

Seafood

40 g - 75 g

13

48%

57

21%

138

31%

Vegs

300 g - 500 g

228

20%

401

45%

653

35%

Fruit

200 g - 400 g

83

44%

268

21%

646

35%

Dairy

≥300 g

74

98%

361

2%

-

-