Component

2007 Guideline

2016 Guideline

Meat

50 g - 100 g

40 g - 75 g

Fruit

200 g - 350 g

200 g - 350 g

Vegetable

300 g - 500 g

300 g - 500 g

Seafood

75 g - 100 g

40 g - 75 g

Dairy

≥300 g

≥300 g

Grain

250 g - 400 g

250 g - 400 g

Eggs

25 g - 50 g

40 g - 50 g