Foods

Average consumption per woman/month (g)

Proteins (g)^*

Vitamin A (µg)^*

Smoked fish

450

198

-

Fresh fish

250

55

-

Beef

300

54

75

Lamb mutton

200

34

20

Goat meat

175

31.5

-

Chicken

150

30

127.5

Pork

110

13.2

-

Chicken eggs

750

135

1500