| Population Distribution of Mozambique Coastal Cities, 2016 | |
| City | Population |
| Maputo | 1,191,613 |
| Matola | 675,422 |
| Beira | 530,604 |
| Nacala | 224,795 |
| Quelimane | 188,964 |
| Pemba | 108,737 |
| Xai-Xai | 127,366 |
| Ilha deMocambique | 54,315 |
| Total | 3,101,816 |
| Population Distribution of Zimbabwe Major Cities, 2016 | |
| City | Population |
| Harare | 1,542,813 |
| Bulawayo | 699,385 |
| Chitungwiza | 340,360 |
| Mutare | 184,205 |
| Gweru | 146,073 |
| Epworth | 123,250 |
| Kwekwe | 99,149 |
| Kadoma | 79,174 |
| Total | 3,214,409 |
| Population Distribution For Malawi Largest Cities, 2016 | |
| City | Population |
| Lilongwe | 646,750 |
| Blantyre | 584,877 |
| Mzuzu | 175,345 |
| Zomba | 80,932 |
| Kasungu | 42,555 |
| Mangochi | 40,236 |
| Karonga | 34,207 |
| Salima | 30,052 |
| Total | 1,634,954 |