| Group/Compound | Brown Flaxseed (in 40 g meal) | Golden Flaxseed (in 40 g meal) |
| Energetic Value (Kcal) | 216.0 | 188.0 |
| Carbohydrates (g) | 12.0 | 13.2 |
| Protein (g) | 10.4 | 8.0 |
| Total Fat (g) | 14.0 | 13.2 |
| Saturated Fat (g) | 0.0 | 1.36 |
| Trans Fat (g) | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.2 | 3.2 |
| Polyunsaturated Fat (g) | 8.56 | 8.56 |
| Cholesterol (g) | 0.0 | 0.0 |
| Alimentary Fiber (g) | 5.6 | 10.8 |
| Omega―3 (g) | 7.6 | 6.8 |
| Omega―6 (g) | 2.0 | 2.0 |
| Omega―9 (g) | 2.4 | 3.2 |
| Sodium (mg) | 0.0 | 0.0 |
| Magnesium (mg) | 120.0 | 148.0 |
| Phosphorus (mg) | 280.0 | 200.0 |
| Iron (mg) | 7.2 | 2.40 |