Group A


Intensive Education

Food Source


Amino acids

Inflammatory phase, homeostasis proliferative phase, coagulation, activation of the local immune response

Rice, beans, wheat germ, barley, milk associated with oats, peas.

VITAMIN A―750 µg

Proliferative phase, remodeling phase Regulates epidermal development;

Increases the speed of collagen synthesis, deficiency: susceptibility to infections

Liver, egg yolk, green leaves like broccoli and spinach, carrot and melon


Remodeling phase Deficiency: skin dryness

Liver, dairy products, fish

VIT. C―100 to 300 mg

Proliferative phase Development of collagen, improvement of tensile strength

Citrus fruits, strawberry, pineapple, guava, melon, kiwi and vegetables.

VIT. K―75 µg

Inflammatory phase homeostasis, coagulation, activation of the local immune response

Liver, vegetable oils, dark green leafy vegetables such as cabbage and spinach

Ferro―15 mg

Proliferative phase production of collagen

Liver, red meat, poultry, fish, egg yolk

Zinc―12 - 15 mg

Proliferative phase

Collagen formation, protein synthesis

Red meat, fish, poultry, liver, milk and dairy products, whole grains

Copper―10 - 12 mg

Inflammatory phase, remodeling phase Antioxidant, elastin synthesis and collagen maturation

Poultry, liver, oysters, nuts, dried fruit, seafood, bread and meat

Protein―42 - 84 mg

Inflammatory phase, proliferative phase, remodeling phase. Revascularization, synthesis and formation of collagen

Meat, fish, eggs, cheeses.