Group A	Recommendation	Intensive Education	Food Source
Group A		Action
	Amino acids	Inflammatory phase, homeostasis proliferative phase, coagulation, activation of the local immune response	Rice, beans, wheat germ, barley, milk associated with oats, peas.
	VITAMIN A―750 µg	Proliferative phase, remodeling phase Regulates epidermal development; Increases the speed of collagen synthesis, deficiency: susceptibility to infections	Liver, egg yolk, green leaves like broccoli and spinach, carrot and melon
	VITAMIN B―3 mg	Remodeling phase Deficiency: skin dryness	Liver, dairy products, fish
	VIT. C―100 to 300 mg	Proliferative phase Development of collagen, improvement of tensile strength	Citrus fruits, strawberry, pineapple, guava, melon, kiwi and vegetables.
	VIT. K―75 µg	Inflammatory phase homeostasis, coagulation, activation of the local immune response	Liver, vegetable oils, dark green leafy vegetables such as cabbage and spinach
	Ferro―15 mg	Proliferative phase production of collagen	Liver, red meat, poultry, fish, egg yolk
	Zinc―12 - 15 mg	Proliferative phase Collagen formation, protein synthesis	Red meat, fish, poultry, liver, milk and dairy products, whole grains
	Copper―10 - 12 mg	Inflammatory phase, remodeling phase Antioxidant, elastin synthesis and collagen maturation	Poultry, liver, oysters, nuts, dried fruit, seafood, bread and meat
	Protein―42 - 84 mg	Inflammatory phase, proliferative phase, remodeling phase. Revascularization, synthesis and formation of collagen	Meat, fish, eggs, cheeses.