| Age | 20.37 ± 1.91 | (Yrs.) | |
| Sex | Men | 12 | |
| Women | 59 | ||
| Time from Evening Meals to Bedtime | 5.26 ± 1.26 | (Hours) | |
| Body Height | 1.60 ± 0.68 | (M) | |
| Body Weight | 53.93 ± 8.07 | (Kg) | |
| BMI: Body Mass Index | 20.92 ± 2.55 | (Kg/m2) | |
| PSQI: Pittsburgh Sleep Quality Index | 7.56 ± 3.90 | (Points) | |
| ESS: Epworth Sleepiness Scale | 8.51 ± 3.81 | (Points) | |