Exercise more | 29.0% |
Have a consistent sleep schedule | 23.3% |
Listen to white noise or sleeping music | 15.3% |
Use drug, CBD oil or other supplements | 11.0% |
Only use bedroom for sleeping or sex | 9.6% |
Clean your bedroom more often | 9.5% |
Use apps to help you sleep better | 8.7% |
Nothing | 24.7% |