2nd Order | 3rd. Order | Quotations |
Thoughts | Negative thoughts (n = 2) Controlling thoughts (n = 2) Positive thoughts (n = 2) Think more (n = 2) Think less (n = 1) Conscious thought (n = 8) | I have only negative thoughts for the cigarette that I didn’t have before. I always think it’s something bad The most fundamental change is at thinking level. Now I have the control of cigarette and thought about it and it does not control me I make positive and optimistic thoughts for a life without cigarette I am thinking much more about smoking and when I smoke I feel bad I don’t think about cigarette. I do not care at all I realized how I use the cigarette. What is it about me, what gives me what deprives me |
Feelings | Guilt (n = 1) Satisfaction (n = 4) Calm (n = 1) Liveliness (n = 1) Happiness (n = 2) Pride (n = 7) Freedom (n = 3) | I feel remorse and guilt and because I continue smoking. I feel like dirt on me I hated dependence and wanted somehow to stop there. I feel very satisfied, full and won that got away from this dependence I feel more relaxed and calm I live intensely, with more vitality I feel happier, more joyful I feel particularly proud of myself which I needed I feel free |
Habits | Thought control (n = 8) Changing Habits linked to smoking (n = 8) Activities (n = 4) Adopt a healthy lifestyle (n = 8) | “The most important change for me is that I learned to control my cigarette and not what me “I have changed considerably habits and behaviors at different levels. One of the most important for me is that I got up early in the morning to catch to smoke. Now I do not concern so much, I enjoy my sleep and get up more slowly without stress I engage in activities I live more healthily. I will keep trying |