2nd Order

3rd Order

Quotations

Concerning the function

Knowledge Information (n = 4)

I gained a lot of knowledge about the harmful effects of smoking in my body, about the smoking cessation process and general a lot of things that helped me in smoking abstinence and cessation

Commitment (n = 3)

The commitment was something that helped me a lot during the program. My participation in the program functions as a commitment both during the effort and now that I have completed the program

Support (n = 8)

The support from the advisor. There was someone with whom I could discuss everything, share everything and set goals. Having support in this way was the biggest gain

Concerning the Goal

Smoking Cessation (n = 3)

A life without tobacco. The most important thing that I won from the program

Smoking Reduction (n = 4)

I substantially reduced the number of cigarettes, which was the most important thing for me

Resistance Techniques (n = 1)

I learned how I can get control of the cigarette and how I can resist the temptation

Concerning my attitude

Motivation Sensitization (n = 3)

Through the program I was motivated and committed to the effort of smoking cessation. I am working constantly on the idea of quitting

Self-Confidence (n = 5)

I increased my self-confidence and believed more in myself and my strength. I know what I can do, what I can manage, what is realistic and feasible

Self-Knowledge (n = 4)

I saw, I learned and knew more things not only for myself as what I can do, what I can bear, but also about my relationship with the cigarette, what is for me a cigarette, what gives me why I use and now I try to derive all of them in healthier ways.

Basis (n = 1)

After the program I felt that I have a basis in what is called quit attempt

Safety (n = 1)

The program made me feel more confident about myself, about my skills for my efforts in general

Concerning the feelings

Stress Reduction (n = 1)

I am not anxious and worry about smoking as I was in the past

Calm Relaxation (n = 2)

I am generally calmer, more relaxed, less strict with the children