Why be healthy on your study abroad?

How to stay healthy on the fly.

Sunscreen Use.

Time Management: Work the clock, don’t let the clock work you!

Food: New Cuisine.

Physical activity: Make physical activity part of the experience.

Quick Fitness: If you are limited to your room, you CAN make it work for you!

Alcohol: Liquor, wine, and beer, oh dear!

Hydration: A few glasses a day, keeps the dehydration away.

Sleep, sleep, sleep.

Resources: Web links.