Why be healthy on your study abroad?
How to stay healthy on the fly.
Time Management: Work the clock, don’t let the clock work you!
Food: New Cuisine.
Physical activity: Make physical activity part of the experience.
Quick Fitness: If you are limited to your room, you CAN make it work for you!
Alcohol: Liquor, wine, and beer, oh dear!
Hydration: A few glasses a day, keeps the dehydration away.
Sleep, sleep, sleep.
Resources: Web links.