Why be healthy on your study abroad? How to stay healthy on the fly. Sunscreen Use. Time Management: Work the clock, don’t let the clock work you! Food: New Cuisine. Physical activity: Make physical activity part of the experience. Quick Fitness: If you are limited to your room, you CAN make it work for you! Alcohol: Liquor, wine, and beer, oh dear! Hydration: A few glasses a day, keeps the dehydration away. Sleep, sleep, sleep. Resources: Web links. |